Harnessing ‘Active Silence’ to Combat Post-Holiday Stress

The busy holiday season often leaves many feeling overwhelmed as they return to their daily routines. In response to increasing stress levels, neuroscientist and TED speaker Sarah Baldeo advocates for the practice of “active silence,” which can aid in mental rejuvenation. During an appearance on CTV Morning Live Edmonton, Baldeo explained how this intentional silence can stimulate brain health and reduce stress.

Understanding Active Silence

“Active silence” refers to the conscious decision to step away from external noise and distractions while remaining fully present. Unlike passive silence, where individuals might zone out, this practice actively engages the brain. According to a recent study from Duke University, listening to silence can promote the growth of new brain cells in the hippocampus, a critical area for memory and learning. Baldeo described it as a “pause button for your brain,” emphasizing that it is not merely the absence of sound but a mindful engagement with quietness.

Baldeo encourages individuals to incorporate this practice into their daily lives, suggesting that even five to ten minutes of silence can yield significant benefits. “It can be hard to do,” she noted, acknowledging the various environments people find themselves in. “But start with a quiet space—no phones, TVs, or white noise machines.” The key lies in consistency, with Baldeo recommending that individuals practice “active silence” daily, whether in the morning or during a lunch break.

Comparing Active Silence to Meditation

While “active silence” may appear similar to meditation, Baldeo clarified the distinctions. Meditation typically involves focusing on a specific thought, mantra, or visualization, whereas “active silence” is about embracing the quiet without aiming for a particular mental state. “It’s like opening a window in your home and letting in fresh air,” she said. This practice allows the brain to rejuvenate naturally, free from visual or auditory stimuli.

The benefits of “active silence” extend beyond simple relaxation. Baldeo highlighted that engaging in this practice for at least five to ten minutes daily can lead to decreased stress hormones, including cortisol, and help normalize blood pressure. These moments serve as an “active refresh button” for the brain, creating optimal conditions for cognitive functions and the formation of new neural pathways.

As people navigate the post-holiday landscape, integrating “active silence” into their routines may not only alleviate stress but also enhance overall mental health. By embracing this practice, individuals can foster a healthier relationship with their minds, making room for regeneration and growth amid the daily hustle.