Creativity Boosts Quality of Life for Aging Adults, Research Shows

Research from the Schlegel-UW Research Institute for Aging highlights that engaging in creative activities can significantly enhance the quality of life for older adults. Dr. Kate Dupuis, a clinical neuropsychologist and the Schlegel Innovation Leader in Arts and Aging at Sheridan College’s Centre for Elder Research, emphasized the mental and physical benefits of creativity in an interview ahead of World Alzheimer’s Day on September 17.

Dr. Dupuis explained that over two decades of research indicate creative activities—such as music, dance, and visual arts—offer profound advantages for aging individuals. She noted that engaging in these activities not only fosters joy and purpose but also enhances physical capabilities like flexibility and balance. For instance, dancing can improve movement confidence, while group singing has been linked to reduced levels of the stress hormone cortisol.

The positive impact of creativity extends beyond the individual, affecting caregivers and family members as well. Dr. Dupuis pointed out that shared artistic experiences can strengthen relationships, making daily care tasks easier and more enjoyable. In formal care settings, such as retirement homes and long-term care facilities, the integration of arts can enhance staff morale and potentially improve retention rates amid ongoing challenges in the sector.

Despite these benefits, Dr. Dupuis observed that only about 25% of activities offered in retirement and long-term care homes are arts-based. She advocates for increasing this proportion, stressing that any creative pursuit that sparks joy is beneficial. Activities do not have to be traditional art forms; they can include hobbies like woodworking or quilting that allow individuals to express their uniqueness.

Dr. Dupuis also highlighted the importance of family and caregivers participating in creative activities alongside residents. She discussed initiatives developed during the COVID-19 pandemic that provided art-making kits to families visiting care homes. This approach not only facilitates interaction but also allows for shared experiences that can bridge communication gaps, particularly with those who may find verbal communication challenging.

Looking ahead, Dr. Dupuis sees opportunities for the long-term care sector in Ontario to innovate. By integrating creative spaces and arts programs into care environments, facilities can foster connections among residents, staff, and families. She noted the success of programs that invite family members to join in activities, such as live concerts organized by Concerts and Care Ontario, which enhance the communal experience of music.

For those aging at home, Dr. Dupuis suggests that virtual programming can offer a valuable outlet for creativity, allowing individuals to engage with the arts regardless of mobility or geographic constraints. She commended organizations like the National Ballet of Canada and the Art Gallery of Ontario for adapting their offerings during the pandemic and expressed hope that such initiatives will continue.

As she reflects on her personal motivations for studying the connection between creativity and healthy aging, Dr. Dupuis shared her own background in the arts. Her experiences have shaped her understanding of the transformative power of creative expression. Through her work, she aims to enhance the cognitive health of older adults and improve the overall aging experience within the community.

In conclusion, embracing creativity as we age is not merely a matter of enjoyment; it is a critical component of maintaining quality of life. Engaging in the arts fosters connections, enhances well-being, and offers a meaningful way for individuals to express themselves throughout their lives.