Tackle Halloween Candy Wisely: Expert Tips for Parents

As Halloween approaches, families face the challenge of managing the significant influx of candy that often accompanies the festivities. While many parents worry about the implications of excessive sugar consumption, public health nutritionist Jacqueline Stickel from the Saskatchewan Health Authority offers a fresh perspective on how to navigate this seasonal treat.

Stickel emphasizes that Halloween candy can serve as a valuable teaching tool for children, helping them understand moderation and develop a healthier relationship with food. Rather than imposing strict restrictions, she advocates for integrating candy into regular meals and snacks. For instance, parents might consider offering a piece of candy alongside other foods at the dinner table. Stickel explains, “That’s a great way to teach kids about moderation in a neutral way.”

The approach encourages a balanced diet, where candy is not seen as a forbidden fruit. Stickel warns that labeling candy as “bad” can inadvertently make it more appealing to children. She notes, “It can lead to them wanting it more, sneaking it, and overdoing it when they are around it, leading to feelings of guilt afterward.”

By framing candy consumption positively, children can learn to enjoy treats without the associated shame. Stickel reassures parents that indulging in candy for a few days around Halloween is unlikely to harm a child’s health. In fact, she suggests that children may learn important lessons about their bodies if they occasionally overindulge and experience discomfort.

Encouraging a Balanced Approach to Treats

Stickel advocates for the normalization of treats throughout the year, rather than limiting them to special occasions like Halloween. When sweets are part of a regular diet, children are less likely to obsess over them. “When sweets aren’t forbidden or rare, kids likely won’t overdo it when they’re exposed to them,” she explains. This consistent exposure fosters more confident eaters who can trust their internal cues.

The focus, according to Stickel, should not be solely on limiting sugar consumption but on cultivating an environment where treats can be enjoyed as part of a healthy eating pattern. Parents concerned about their child’s eating habits are encouraged to consult with a family doctor, who can refer them to a qualified public health dietitian for personalized guidance.

Incorporating these strategies may help families navigate the candy-laden landscape of Halloween and beyond, ensuring that children learn to appreciate treats in a mindful and balanced manner.