Singer-rapper Lizzo, known for her empowering music and vibrant social media presence, has once again captured attention—this time with her remarkable weight loss journey. The 37-year-old artist recently opened up about the dietary changes that helped her achieve her fitness goals, sharing insights with Women’s Health magazine.
Lizzo’s transformation has been nothing short of inspiring, as she revealed a significant reduction in body fat, dropping 16% and lowering her body mass index by 10.5. Her approach to weight loss, however, is not just about numbers; it’s about finding a balance that promotes overall health.
Lizzo’s Dietary Approach
In her interview, Lizzo detailed her daily diet, which primarily consists of protein-rich meals and vegetables. Her day begins with a breakfast of two scrambled eggs, chicken sausage, and cauliflower hash browns. For lunch, she often chooses a Thai chicken salad or lettuce wraps filled with tuna or sliced chicken.
Dinner is typically turkey meatloaf accompanied by cauliflower mashed potatoes and green beans. A crucial component of her routine is consuming dinner before 5 PM, a practice she credits with improving her health significantly.
“Eating dinner early gives my body the time it needs to properly digest before sleep,” Lizzo explained, highlighting her battle with gastroesophageal reflux disease (GERD).
Snacking and Flexibility
Despite her structured meals, Lizzo maintains flexibility in her diet. Her snacks include low-sugar Greek yogurt with blueberries or blackberries and honey. She also enjoys a single cup of coffee enriched with vanilla protein, avoiding multiple cups throughout the day.
Emphasizing a balanced approach, Lizzo stated, “There is a balance, and that’s what true health is.” She allows herself to indulge in cravings occasionally, opting for meals like chicken tenders with waffles or crab legs.
Experimenting with Diet and Medication
In June 2025, Lizzo candidly discussed her experiences with weight loss medications on the Just Trish podcast. She tried Ozempic and other GLP-1 drugs, which have gained popularity for their appetite-suppressing effects, although they are primarily intended for Type 2 diabetes treatment.
“I’ve tried everything,” Lizzo admitted, “It’s just the science of calories in versus calories out.”
Her journey also included a stint as a vegan in 2020, which she documented on TikTok. However, she later reintroduced animal products into her diet after realizing she wasn’t getting the necessary nutrients. This change reportedly led to noticeable weight loss results.
Public Reaction and Personal Reflections
Lizzo’s openness about her health journey has sparked conversations about body image and health in the public sphere. Despite her weight loss, she continues to embrace her identity, stating that she still wears “plus-size clothing” and considers herself a “smaller version” of her former self.
Her story resonates with many, as it underscores the importance of individualized health strategies and the notion that wellness is not a one-size-fits-all concept. Lizzo’s journey encourages others to find their own path to health, emphasizing balance and self-awareness.
As Lizzo continues to share her experiences, her influence extends beyond music, offering a powerful message of self-love and health consciousness to her fans worldwide.
