Health Officials Warn of Cardiac Risks from Snow Shoveling

Health officials are raising alarms about the potential cardiac risks associated with snow shoveling this winter. According to Dr. Al Qahwash, the director of cardiac care and critical care for the Waterloo Regional Health Network (WRHN), the physically demanding task can significantly increase the risk of heart attacks and other cardiac incidents.

Dr. Qahwash noted that emergency departments often experience a 10 to 20 percent increase in cardiac patients during the winter months. “We treat shoveling like it’s something easy. It really can’t be treated that way,” he stated. The physical exertion required for shoveling can be strenuous on the heart, making it crucial for individuals to understand the risks involved.

Precautions for Safe Shoveling

To mitigate the risk of serious injuries while shoveling snow, Dr. Qahwash recommends adhering to the “5 S’s of shoveling safety.” He emphasizes the importance of preparation, particularly for those with pre-existing conditions such as high blood pressure, elevated cholesterol, or a family history of heart disease. “Age, stress, family history, increased cholesterol, increased blood pressure are all factors that impact cardiac health,” he explained.

As the snowy season is just beginning, Dr. Qahwash urges residents to take proper precautions. “Make sure that you start off with stretching, have a proper shovel, and wear good footwear,” he advised. He also highlighted the necessity of avoiding slips and falls, which can lead to serious injuries.

Support for Those Unable to Shovel

For individuals who may struggle to shovel their driveways, various support programs are available. Snow Angels Canada offers a nationwide initiative that connects volunteer snow shovelers with those in need. Residents interested in either receiving assistance or volunteering can sign up through their website at https://snowangelscanada.ca/.

Additionally, the City of Waterloo has implemented a snow-clearing program aimed at assisting eligible residents aged 65 years and older. More information about this program can be found at https://www.waterloo.ca/en/living/snow-removal.aspx#Eligibility-requirements.

As winter progresses, awareness and preparation are key to ensuring safety while managing snow removal tasks. Staying informed about the health risks and available resources can help individuals navigate the challenges of the season effectively.