Cold and Flu Season Intensifies: Health Experts Urge Precautions

UPDATE: As cold and flu season ramps up, health officials are urging immediate precautions to curb the spread of infections. In a recent statement, Dr. Paul Roumeliotis, CEO and medical officer of health for the Eastern Ontario Health Unit, confirmed that while cases of common colds, enterovirus, and rhinoviruses are declining, the risk of flu and respiratory syncytial virus (RSV) is on the rise.

During an interview on CTV News Your Morning Ottawa, Dr. Paul emphasized the importance of vigilance as respiratory illnesses spread rapidly in communities. “These are all respiratory germs that spread through coughing and sneezing,” he warned. With flu season approaching, the time to act is now.

Dr. Paul highlighted that the most effective way to combat infection is to stay home when feeling unwell. He also stressed the significance of getting seasonal vaccines for flu, COVID-19, and RSV, depending on your age. “Vaccination can significantly reduce your chance of infection and the risk of spreading viruses,” he stated.

In addition to vaccination, Dr. Paul provided critical advice on hygiene practices. He pointed out that germs can travel up to eight feet from a single cough or sneeze and can linger on surfaces for over 24 hours. “If someone sneezes on a table, those germs can survive for a day or two,” he explained. “Touch that surface, then your face, and you risk infecting yourself.”

To minimize exposure, frequent handwashing is crucial. Dr. Paul recommended washing hands before and after meals to eliminate germs. “Washing your hands is the best defense against infection,” he urged.

Additionally, he advised disinfecting commonly used surfaces at home, especially before and after hosting guests. “Disinfect tabletops, doorknobs, shared desks, and even light switches,” he recommended. “These areas can harbor invisible germs, so don’t take unnecessary risks.”

As many prepare to venture into public spaces, Dr. Paul suggested always carrying hand sanitizer. “The more you practice good hygiene, the lower your chances of getting or transmitting infections,” he concluded.

Health experts are closely monitoring the situation as flu and RSV season approaches, and officials are urging the public to remain proactive. With many travelers and gatherings expected, the urgency for public health measures has never been more critical.

Stay informed and take action to protect yourself and your community from rising infection rates this season.