Education
Expert Tips for Smart Back-to-School Shopping This Year

As the back-to-school season approaches, families are encouraged to start their shopping early to secure the best deals and avoid last-minute price hikes. Parenting author Julie Cole recently shared her insights on CTV Morning Live Ottawa, highlighting effective strategies for purchasing school supplies without overspending.
Cole emphasizes that planning ahead can alleviate the financial burden many parents face during this time. With the average Canadian family reportedly spending between $650 and $750 per child on back-to-school items, her advice is timely for those looking to save money.
Clothing and Backpacks
Shopping for clothing can often strain budgets, particularly for families whose children do not wear uniforms. Cole advocates for thrifting as a sustainable and enjoyable option. She also recommends investing in a quality backpack that can last multiple years. “Choose something that’s gender neutral and devoid of trendy characters,” she advises, noting that children quickly outgrow certain styles. A durable backpack should be spacious enough to accommodate kindergarten library books, enhancing its practicality.
Involving children in discussions about their clothing needs can lead to more thoughtful purchases. Parents might even consider sharing costs for specific items that their children desire, helping them appreciate the value of money.
Lunch Supplies and School Essentials
For packed lunches, Cole suggests prioritizing high-quality, reusable containers. She particularly endorses the b.box lunch containers, which are BPA-free and designed for longevity. “Investing in durable lunch supplies is crucial,” she states. With grocery prices on the rise, she encourages parents to meal plan and prepare extra portions from dinner for lunch.
For those who enjoy adding a personal touch to their children’s lunches, Hearts and Gems offers a delightful selection of notes to include. Such small gestures can brighten a child’s day and make lunchtime more special.
When it comes to school supplies, Cole recommends salvaging any leftovers from the previous year. Simple tasks like re-sharpening pencils and labelling items can prevent losses and ensure that investments are not wasted. “Label everything to avoid items ending up in the lost-and-found,” she advises.
Research indicates that nearly 40 percent of parents experience financial stress during the back-to-school period. According to a report from Credit Karma, 34 percent of parents even incur debt during this time. Cole cautions against succumbing to societal pressures to provide the latest trends and emphasizes that children will thrive without having the most expensive items.
As families prepare for the upcoming school year, the average expenditure on extracurricular activities is estimated at around $1,160 per child. Activities like ballet and hockey tend to be the most costly.
Cole’s advice serves as a reminder that thoughtful planning and wise spending can lead to a more manageable and enjoyable back-to-school experience. By starting early and focusing on quality, families can navigate this busy time without the added stress of financial strain.
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