Ottawa Ironman Showcases Resilience of Athletes, Young and Old

The inaugural Ottawa Ironman triathlon took place this weekend, showcasing the endurance and determination of nearly 3,000 athletes. Competitors from various backgrounds gathered to swim, bike, and run across Ottawa and Gatineau, with many personal stories of resilience and dedication coming to the forefront.

Among the participants is Graeme Barber, an 82-year-old triathlete who is not chasing medals but rather aiming to complete his tenth Ironman. Two years ago, Barber faced a significant health challenge when he suffered partial paralysis in his left leg, which sidelined him from training for the Ironman in Nice, France. He thought his triathlon days were over, saying, “I’m not going to do another full Ironman ever in my life.” Yet, after a full recovery, he felt compelled to participate in his hometown event, stating, “I had to commit to it.”

The Ottawa Ironman marks the first time this prestigious event has been held in the National Capital Region. The competition kicked off with a challenging 3.8-kilometre swim at Britannia Beach, followed by a 180-kilometre bike course that includes an elevation gain of approximately 2,454 feet. The event concluded with a 42.2-kilometre run that finished at Major’s Hill Park, offering a scenic view of Parliament Hill.

Barber dedicated himself to a rigorous training regimen, logging 10 to 12 hours a week in preparation for the event. Despite having previously trained for 15 to 18 hours weekly, he acknowledged the challenges that come with age. “I can’t say I really enjoy it, but I do enjoy the excitement and the ambiance,” he remarked, highlighting his commitment not only to personal achievement but also to inspire those around him. Over 30 friends and family members traveled to Ottawa to support him during the race, demonstrating the impact of his journey.

The event also attracted newcomers to the sport, including Byron McNeely, a firefighter who is participating in his first full Ironman. After discovering his passion for triathlons through a half-Ironman in Utah, McNeely eagerly signed up for the Ottawa competition. “I quickly fell in love with it, and I’m really looking forward to doing it this Sunday,” he shared. His training has been intense; he has committed to a 40-week program, spending 15 to 20 hours weekly training in swimming, cycling, and running.

Another athlete, Matt Daley, is returning to the Ironman scene after a break since 2017. This will be his tenth Ironman, an opportunity he sees as a chance to set an example for his children aged seven, nine, and eleven. “I thought this is a really good time to show my kids what Ironman racing is about,” he explained. Daley incorporates rigorous “brick workouts” into his training, combining long bike rides with immediate runs to build endurance.

Also competing is Theresa Kavanagh, a local councillor, participating in her seventh triathlon. Despite a busy schedule that limited her training, she was drawn to the local event at Britannia Beach. Kavanagh reflected on her decision to compete, noting, “I couldn’t say no. It’s there, in my backyard.” She emphasized that triathlons are accessible to many, encouraging others to take on the challenge. “It’s a huge challenge for people. But it’s not unreachable if you put your mind to it,” she stated.

The Ottawa Ironman has not only showcased the perseverance of seasoned athletes but also inspired newcomers to embrace the sport. As competitors crossed the finish line, the event underscored the spirit of community and the relentless pursuit of personal goals, regardless of age or experience.