Stay Healthy This Holiday Season: Dr. Barrett Urges Vaccination

As the holiday season approaches, health experts are urging individuals to prioritize vaccinations, even as this year’s flu shot may not be a perfect match. Halifax-based infectious disease specialist Dr. Lisa Barrett emphasizes the importance of getting vaccinated against influenza, COVID-19, and other respiratory viruses during this busy time when many people increase social interactions.

Speaking with Your Morning Atlantic, Dr. Barrett highlighted that while current COVID-19 levels remain significant, influenza cases are on the rise globally. “We’re starting to see influenza go up and it’s been a challenging influenza season in other regions, so we can expect the same here,” she stated. Dr. Barrett noted that the flu can lead to severe complications, particularly for those with weakened immune systems, young children, and the elderly.

“Influenza is not just a cold; it can lead to hospitalizations, pneumonia, and long-term effects such as worsening heart disease,” she warned. In Nova Scotia, free vaccines for COVID-19, the flu, and RSV are available for eligible populations, including seniors and young children.

Dr. Barrett pointed out, “We are fortunate to have access to free vaccines, unlike many regions in the world.” She encourages individuals to get vaccinated before holiday gatherings, especially if they plan to visit long-term care facilities or elderly family members.

Concerns have been raised regarding the efficacy of this year’s flu vaccine, produced months in advance based on viral patterns from other parts of the world. Dr. Barrett acknowledged that the vaccine may not be as well-matched this year but emphasized that it still provides protection against hospitalizations and ICU admissions. “There are other strains that are well-matched, which, although they may not be prevalent, are still circulating,” she explained.

“It’s not a perfect match this year, but it’s still a valuable vaccine, and I will be getting it myself,” Dr. Barrett affirmed. She advises those who have not yet received their flu shot to do so promptly, ideally allowing a couple of weeks for optimal protection before the holidays.

Dr. Barrett also offered practical advice for staying healthy during the season. Basic hygiene practices, such as frequent handwashing, using tissues only once, and maintaining good respiratory hygiene, can significantly reduce the risk of illness. “If you’re feeling unwell, it’s crucial to avoid close contact with vulnerable individuals,” she added.

Mask-wearing remains an option, especially in crowded areas or when symptoms are present. Earlier this month, IWK Health in Halifax mandated masks for all staff, visitors, and patients, a move Dr. Barrett supports given the vulnerable populations in healthcare settings. “Consider wearing masks when around immunocompromised individuals,” she advised.

As the flu season progresses, Dr. Barrett’s guidance highlights the critical role of vaccination and personal health practices in reducing the spread of respiratory illnesses during a time when many gather to celebrate. Taking proactive measures can help protect both individual health and the wellbeing of those around us.