Back-to-School Season Intensifies Pressure on Caregivers

The back-to-school season brings a host of challenges for families, but for many caregivers, particularly those known as the “sandwich generation,” it can also amplify existing stresses. This group, which includes individuals caring for both their children and aging parents, often feels overwhelmed as they juggle multiple responsibilities.

According to the Alzheimer’s Association, there are approximately 11 million caregivers in the United States who identify as part of the sandwich generation, with around 2.2 million of them specifically caring for someone with Alzheimer’s disease. As the population continues to age and the prevalence of dementia rises, this number is projected to increase.

The impact of these dual caregiving roles can be significant. A recent report indicated that of the more than 11 million unpaid caregivers across the nation, about one-third experience declining health due to the demands of caregiving. In Illinois alone, 266,500 caregivers face similar challenges, with more than half reporting that their work life suffers due to tardiness or absences.

Delia Jervier, executive director of the Alzheimer’s Association Illinois Chapter, emphasized the importance of addressing these challenges. “Caregiving, particularly when you are caring for a loved one with dementia and children at home, can be overwhelming,” she stated. “It is important to know that high levels of stress can be harmful to all family members.”

Experts suggest that sandwich generation caregivers can find ways to balance their responsibilities while prioritizing their own well-being. The Alzheimer’s Association offers several strategies to help manage the demands of caregiving during this busy season.

Strategies for Managing Caregiving Stress

One crucial tip is to take care of oneself. Caregivers often neglect their own health, but maintaining a balanced diet, regular exercise, and adequate rest is essential. Even dedicating 30 minutes a day to reading, exercising, or relaxing can significantly reduce stress levels. The Alzheimer’s Association provides resources to assist caregivers in recognizing and alleviating stress.

Maintaining open lines of communication is also vital. Feelings of guilt are common when caregiving responsibilities interfere with family time. Caregivers are encouraged to discuss their challenges with spouses, children, and other loved ones, seeking support when needed. A survey conducted by the Alzheimer’s Association found that 91% of Americans believe it “takes a village” to care for someone with Alzheimer’s, yet many caregivers hesitate to ask for help.

Seeking support from available resources can make a substantial difference. The Alzheimer’s Association offers programs such as adult day care, in-home assistance, and meal delivery. Caregivers can explore local options through the online Community Resource Finder and access training and workshops through the Alzheimer’s and Dementia Caregiver Center.

It’s also advisable for caregivers to discuss their situation with their employers. Many organizations now provide flexible schedules or telecommuting options. A report from 2023 by AARP noted that 45% of employed caregivers benefit from such workplace accommodations. Engaging in conversations about possible adjustments can help caregivers better balance their obligations.

Lastly, caregivers must remind themselves that they are doing their best. It is normal to feel guilty about not being able to manage everything. Focusing on priorities, delegating tasks when possible, and recognizing the meaningful care provided can help alleviate some of that guilt. Joining ALZConnected, the Alzheimer’s Association’s online caregiver community, can offer additional support and encouragement.

For those seeking more information about Alzheimer’s disease, caregiving resources, and local support services, the Alzheimer’s Association website can be a valuable resource at alz.org/Illinois. Additionally, the organization offers a 24/7 Helpline at 800-272-3900 for caregivers in need of assistance.

As the back-to-school season unfolds, it is crucial for the community to support those who care for both children and elderly parents. Offering practical help, such as watching children or spending time with elderly parents, can provide invaluable relief to caregivers during this demanding time. Acknowledging their efforts and providing assistance can make a significant difference in the lives of those navigating the complexities of caregiving.