
Singer and rapper Lizzo, known for her empowering music and vibrant personality, has captivated fans not only with her talent but also with her inspiring weight loss journey. Recently, the 37-year-old artist shared insights into the dietary changes that have helped her achieve significant health goals. In an interview with Women’s Health, Lizzo detailed the meal swaps and lifestyle adjustments that have contributed to her impressive transformation.
The Truth Hurts singer revealed that her diet predominantly consists of protein and vegetables, a combination that has proven effective in her pursuit of better health. Her typical day begins with a breakfast of two scrambled eggs, chicken sausage, and cauliflower hash browns. For lunch, she often chooses a Thai chicken salad or lettuce wraps filled with tuna or sliced chicken. Dinner includes turkey meatloaf with cauliflower mashed potatoes and green beans, a meal she prefers to consume before 5 PM to aid digestion.
Lizzo’s Approach to Health and Diet
Lizzo’s dietary choices are influenced by her diagnosis of gastroesophageal reflux disease (GERD), which necessitates allowing her body ample time to digest food before sleeping. To manage her condition, she incorporates snacks like low-sugar Greek yogurt with blueberries or blackberries and honey. Additionally, she limits her caffeine intake to one cup of coffee with vanilla protein daily.
Despite her structured meal plan, Lizzo emphasizes the importance of listening to her body. She maintains flexibility in her diet, occasionally indulging in favorites like chicken tenders with waffles or crab legs. Lizzo believes that achieving a balance between healthy eating and satisfying cravings is essential for true health.
Exploring Weight Loss Aids and Lifestyle Changes
In a candid conversation on the Just Trish podcast in June 2025, Lizzo disclosed her experimentation with Ozempic and other GLP-1 drugs, medications originally designed to treat Type 2 diabetes but now popular for their appetite-regulating effects. She explained her approach as a scientific one, focusing on the principle of “calories in vs. calories out.”
Lizzo’s journey towards a healthier lifestyle began in 2020 when she adopted a vegan diet, documenting her six-month experience on TikTok. However, she later reintroduced animal products into her meals after realizing she wasn’t receiving adequate nutrients. This adjustment has led to noticeable weight loss results, contributing to her overall well-being.
By the Numbers: Lizzo’s Transformation
In April, Lizzo announced a reduction in her body mass index by 10.5 and a decrease in body fat by 16%.
Despite these changes, Lizzo continues to embrace her identity, stating that she still wears “plus-size clothing” and considers herself a “smaller version” of her former self. Her journey underscores the importance of self-acceptance and the pursuit of health over societal standards.
Implications and Future Outlook
Lizzo’s openness about her weight loss journey and dietary habits offers valuable insights into the complexities of achieving personal health goals. Her story highlights the significance of individualized approaches to diet and wellness, encouraging others to find what works best for their bodies. As Lizzo continues to inspire fans worldwide, her message of balance and self-love resonates deeply, challenging conventional narratives around body image and health.
Looking ahead, Lizzo’s journey may inspire further discussions on the role of diet, medication, and lifestyle changes in achieving sustainable health outcomes. Her experiences serve as a reminder that health is a personal journey, and finding harmony between physical and mental well-being is key to long-term success.