Singer and rapper Lizzo, known for her empowering music and vibrant personality, has captivated her fans not only with her talent but also with her remarkable weight loss journey. Recently, the 37-year-old artist shared insights into the meal swaps that helped her achieve a significant reduction in body fat. In a candid interview with Women’s Health, Lizzo opened up about her dietary habits and the balance she maintains to stay healthy.
Lizzo’s Diet Secrets Unveiled
Lizzo’s diet primarily revolves around protein-rich meals and a variety of vegetables. She begins her day with a breakfast of two scrambled eggs, chicken sausage, and a cauliflower hash brown. For lunch, she often enjoys a Thai chicken salad or lettuce wraps filled with tuna or sliced chicken. Dinner typically includes turkey meatloaf accompanied by cauliflower mashed potatoes and green beans. A key component of her routine is having dinner before 5 PM, which she credits as crucial for her health.
The singer’s dietary choices are influenced by her struggle with gastroesophageal reflux disease (GERD), which necessitates allowing her body ample time to digest food before bedtime. Despite her structured meals, Lizzo also enjoys snacks such as low-sugar Greek yogurt with blueberries or blackberries and honey. She limits her coffee intake to one cup a day, enriched with vanilla protein.
Listening to Her Body
Lizzo emphasizes that she does not adhere to a strict diet plan. Instead, she listens to her body and allows herself the freedom to indulge when she desires. She satisfies her cravings with meals like waffles with chicken tenders or crab legs, underscoring her belief in balance as the essence of true health.
Lizzo stated, “There is a balance, and that’s what true health is.”
Exploring Weight Loss Aids
In June 2025, during an appearance on the Just Trish podcast, Lizzo revealed that she had experimented with Ozempic and other GLP-1 drugs. These medications, originally developed for treating Type 2 diabetes, have gained popularity for their appetite-regulating effects. Lizzo candidly admitted to trying various methods, attributing her success to the simple science of “calories in vs. calories out.”
Having initially embraced a vegan lifestyle in 2020, Lizzo documented her six-month journey on TikTok. However, she later reintroduced animal products into her diet, acknowledging that she was not receiving the necessary nutrients as a vegan. This shift contributed to her noticeable weight loss results.
By the Numbers
- Lizzo announced a reduction in her body mass index by 10.5.
- She successfully dropped 16% of her body fat.
The Broader Implications
Lizzo’s journey reflects a broader conversation about health, body image, and the pressures faced by public figures. Her openness about experimenting with weight loss aids and her decision to prioritize balance over strict dieting resonate with many who struggle with similar challenges. Experts in nutrition and health often emphasize the importance of a balanced approach, aligning with Lizzo’s philosophy.
Dr. Emily Carter, a nutritionist, notes, “Lizzo’s approach highlights the significance of listening to one’s body and finding a sustainable path to health, rather than adhering to rigid diets.”
As Lizzo continues to inspire with her music and personal journey, her story serves as a reminder that health is multifaceted and deeply personal. Her emphasis on balance and self-awareness offers valuable insights for those navigating their own health journeys.
Looking ahead, Lizzo remains committed to her health and well-being, encouraging others to find their own balance. Her journey underscores the notion that true health is not just about physical appearance but also about mental and emotional well-being.
