Canadians Turn to Supplements as Health Trends Surge Now

URGENT UPDATE: A new survey reveals a significant surge in supplement usage among Canadians, with 38% of men and 53% of women now taking vitamins and herbal remedies regularly. This trend highlights a growing reliance on health supplements to support wellness amidst changing dietary needs.

As reported just hours ago, experts emphasize the importance of specific vitamins, particularly in vulnerable populations. Adrienne Ngai, a registered dietitian based in Vancouver, confirms that individuals may require supplements based on their dietary choices and age. For instance, vegetarians are advised to supplement with B12, along with calcium and vitamin D, while those over 50 should consider a daily vitamin D intake of 400 IU to maintain bone health.

Vitamin C, essential for collagen formation and immune function, is a hot topic. Found in foods like strawberries and oranges, women need approximately 75 mg daily. In contrast, vitamin D, often called the “sunshine vitamin,” is crucial for muscle function and bone strength and must be sourced from diet and supplements due to insufficient sun exposure.

Moreover, the popularity of collagen supplements is skyrocketing, as studies suggest they may improve skin elasticity and hydration. Ngai notes, “Aging and lifestyle factors like sun exposure and alcohol use can decrease collagen production in the body.”

As for creatine, new research indicates its role extends beyond muscle building to enhance cognitive function. Found naturally in red meat and fish, it plays a vital role in energy production for workouts and recovery.

The need for folic acid is also critical, especially for women who are pregnant or could become pregnant, with a recommended intake of 400 to 1,000 mcg daily to prevent neural tube defects.

Amid increasing reports of iron deficiency, especially among menstruating women, Ngai warns, “If you don’t get enough iron, you can feel tired and irritable. Speak with your doctor if you suspect a deficiency.”

Another trending supplement is magnesium, often dubbed the “antistress mineral.” It is gaining traction for its role in sleep support and muscle recovery, found in nuts, whole grains, and dark leafy vegetables.

As more people struggle with sleep, the demand for sleep aids has risen sharply. Supplements that promote rest are now being recommended for overcoming jet lag and improving sleep quality.

Lastly, omega-3 fatty acids, crucial for heart health and cognitive function, are gaining attention as well. These healthy fats are sourced from foods like salmon and chia seeds and are essential for overall wellness. To further support digestive health, probiotics are also becoming a staple in many households.

Before starting any new supplement, experts advise consulting with a healthcare professional to avoid potential interactions with existing medications.

With these insights, it’s clear that Canadians are increasingly turning to supplements as a proactive measure for health. As the landscape of dietary needs evolves, staying informed about these trends is vital for maintaining well-being.

Stay tuned for more updates on this developing story as new research and recommendations emerge.