Groundbreaking Study Transforms Sedentary Adults into Triathletes in 12 Months

UPDATE: A revolutionary new study at UBC Okanagan is transforming the lives of 40 sedentary adults into long-distance triathletes in just 12 months. Officially launched on November 3, 2025, the ULTRA Project aims to prepare participants for the grueling demands of a long-distance triathlon, which includes a 3.9-kilometre swim, 180.2-km bike ride, and 42.2-km run.

This ambitious initiative is not just about physical endurance; it also delves into the profound physiological and psychological transformations experienced by participants. “When someone moves from being largely sedentary to completing a long-distance triathlon, it’s a massive physiological and psychological shift,” explains Dr. Robert Shave, a leading researcher in the project. The team is conducting in-depth assessments, including bloodwork and psychological surveys, to understand how rigorous training influences cardiovascular and metabolic function.

Participants like Vicens Paneque, who initially described himself as moderately active, have reported profound changes. “It’s changed the way I see my body and what it can do,” he states, highlighting the personal growth that comes with tackling such an intense challenge. With training plans delivered through a custom app, participants must complete at least 80 percent of the rigorous program, which can ramp up to 17 hours per week.

The human connection is a key element of the ULTRA Project. Participants like Sophia Van Slyke express that the camaraderie they share, even while training at different paces, fuels their motivation. “There’s this feeling that we’re in it together,” she notes, emphasizing the support network that has formed among the participants.

The project is not only a personal journey for these individuals but also a significant research endeavor, with collaborations from institutions like Harvard University. The multidisciplinary team aims to fill critical gaps in understanding the body’s response to prolonged endurance training.

As the study progresses, participants are already achieving remarkable milestones. Sophia and her father, Stephen, completed a half-Ironman in Victoria, BC, demonstrating the program’s effectiveness. Meanwhile, both Paneque and Aitken successfully finished a full Ironman in Sacramento, California. “The swim and bike ride felt great for me,” Paneque shared about his experience, even as he faced challenges during the run.

The ULTRA Project is not just about crossing a finish line; it’s about fostering lasting lifestyle changes. “I plan to continue training for triathlon and just got my first coach outside the program,” Aitken confirmed, showcasing the long-term impact this study has had on the participants’ outlook on health and fitness.

As this groundbreaking project unfolds, it is poised to inspire many more individuals to challenge their limits and rethink what’s possible in the realm of physical fitness. Stay tuned for updates as these remarkable participants continue their journey towards the finish line.