Physical Activity Decline in Canada: Urgent Call for Movement

UPDATE: New data reveals a concerning trend in Canada: only 41.5% of adults aged 18-64 are meeting the recommended 150 minutes of moderate-to-vigorous physical activity per week. This alarming statistic highlights a critical public health issue as more than half of Canadians are not moving enough, raising risks for serious health conditions including cardiovascular disease and depression.

At 5:30 a.m., the morning alarm rings, signaling the start of a new day. For many, rolling out of bed to exercise feels daunting. Yet, those who commit reap immediate rewards: a surge of energy, improved mood, and a sense of accomplishment. Exercise releases essential hormones like oxytocin, serotonin, and dopamine—key players in mental well-being.

In downtown Victoria, B.C., fitness spaces like Studio 4 are pioneering efforts to make movement more accessible. Co-owners Kevin Brett and Darcy Dommett designed a gym environment that encourages people not just to attend but to enjoy their workouts. “You can have a set of weights anywhere, but if someone’s trying to integrate that into their lifestyle, it’s really helpful if they actually want to be there,” Brett explains.

The 12,000-square-foot facility, established in 2004, now boasts approximately 2,500 members, many of whom visit four to five times a week—significantly surpassing national guidelines. With separate areas for weightlifting, boxing, yoga, and more, Studio 4 creates a supportive atmosphere that welcomes all fitness levels.

“We basically did a reverse renovation,” Brett states, referring to their efforts to retain the building’s historical charm from 1886. Every detail, from natural light to real plants, is crafted to enhance the gym’s ambiance. “It changes the energy of the room,” Dommett adds, emphasizing their commitment to a non-intimidating environment.

Despite the innovative space, 59% of Canadian adults still fall short of activity recommendations. Buckler, an associate professor of exercise science at the University of Victoria, emphasizes that movement should be viewed as preventive care. “Prevention is the best way we can spend our money,” she asserts.

The outdoor beauty of Victoria, with its trails and waterfronts, serves as a powerful motivator for physical activity. “Our biggest competition isn’t any of the other gyms, it’s Dallas Road,” Brett remarks, highlighting the city’s unique advantages.

As the urgent need for increased physical activity becomes more apparent, Studio 4 and experts like Buckler are calling for a cultural shift. “Every opportunity to try and learn other ways we can move our bodies is super important,” Buckler states.

The message is clear: physical activity is essential, and creating inviting environments, indoors or out, can make all the difference. Officials urge Canadians to rethink their approach to exercise, making it a regular part of their lives.

With rising health risks due to inactivity, the time to act is now. Community leaders and fitness advocates are rallying to inspire more Canadians to embrace movement as a vital component of their daily lives.